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Individual & Group
Individual, Group, Team
Kettlebell, TRX, Bootcamp, Yoga
Beginner & Advanced
Zero Gavity Fit Camp is designed for women who want to learn about being the best they can be. You will work one on one with three highly energized women. They will go over creative ways to make cardio more fun, you will find motivation and confidence by learning new exercises and many great ways [...]MORE INFO
ACCOUNTABILITY. We ALL need it from time to time, ALL of us. If you are seeking structure and guidance to your current state of health and wellness, join me for the next emPOWER course. Wanting to fine tune an individual plan for YOUR specific needs? Class size is small and intimate to provide you with [...]MORE INFO
This post is an excerpt from The High Performance Handbook Nutrition Guide, written by Precision Nutrition’s Brian St. Pierre; this guide is available as part of the “gold package” version of the product. This section has received a lot of positive feedback, so I thought I’d share it as an example of what you can expect. [...]MORE INFO
Many of the folks that come into ZG grew up playing at least one sport and/or have kids that play a sport now. I loved playing sports when I was a kid and have really come to realize the lessons that can be learned from playing sports will impact our lives beyond the playing field. [...]MORE INFO
It’s that time of year. Football is revving up, the leaves are changing, the weather is cooling down, and people are going to start getting sick. Along with the beautiful cool fall weather, we unfortunately seem to get more illness passed around. It may have a little to do with school being back in full [...]MORE INFO
BELIEVE IT. ACHIEVE IT. Zero Gravity is a fitness training and sports performance facility that caters to those that want to make a positive change to their fitness level or athleticism. From student and professional athletes to adults who want to be fit for life, we help individuals and teams reach their fitness and performance [...]MORE INFO
Zero Gravity was founded with the express mission of encouraging individuals to reach their fitness and performance goals while maintaining a healthy lifestyle. Founder Maurice Harris, a former football player, wrestler, and track and field athlete, offers more than ten years of professional fitness training experience. Since 2002, he has specialized in sports training. Mr. [...]MORE INFO
Throughout his childhood Keith enjoyed spending a lot of time outside and was active with Soccer, Football, Skateboarding and Martial Arts. It was his involvement in the Martial Arts that sparked his passion for boxing and fitness training. Keith has a simple yet complex motto- “Everything is a process”. This means that no matter what [...]MORE INFO
Jessie believes that life is not about finding yourself but rather creating who you are. And she is doing just that. A former school teacher, counselor and athlete, Jessie took 10 years off of her career to raise three children and was a full throttle stay-at-home mom. Wellness, nutrition, and exercise have always been a [...]MORE INFO
Amy Kremer is a graduate from the University of Dayton with a BS in both Sports Management and Business Leadership. While attending UD, Amy was part of the track & field team where she competed in high jump, heptathlon, and 400m hurtles. As a scholar athlete, her honors and activities include: Leader for Athletes in Action, Rookie of the Year for [...]MORE INFO
We offer traditional group classes for strength training, Yoga and Spinning as well as non-traditional group classes for TRX Sport and Bootcamp. There are even classes exclusive to Zero Gravity such as Joes Vs. Pros and The 300 Workout. View our Schedule for classes and times.MORE INFO
Zero Gravity offers this interval training class to help you gain upper body strength. This workout is also fused with bursts of cardio to burn fat and is designed to tone arms, shoulders, biceps and triceps, as well as tone your legs. View our Schedule to see when Awesome Arms and Lean Legs is offered.MORE INFO
All Zero Gravity classes will guide you toward complete wellness, including Vinyasa or “power yoga”. This is a very physically rigorous practice that can improve cardiovascular fitness, strength, flexibility and balance. The goal is not always “moving up” to the next level. We encourage you to find options that inspire, challenge and make you feel good. [...]MORE INFO
We’ve found that clients achieve the fastest results with the shortest cardio workouts. And cardio at a fast, furious pace can speed your metabolism for hours after your workout. At Zero Gravity, we offer full 60-minute classes compressed into 40 minutes for an intense lunchtime workout. • TRX Rip Trainer: a new TRX product that tests [...]MORE INFO